@import "https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700&display=swap";:root{--primary:#000;--primary-hover:#333;--bg-color:#fff;--bg-card:#e3e3e1;--text-primary:#000;--text-secondary:#7b7b7b;--border-color:#b0b0b0;--error:#d60606;--accent:#c9ff2e;--accent-hover:#b5e629}*{box-sizing:border-box;margin:0;padding:0}body{background-color:var(--bg-color);color:var(--text-primary);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;min-height:100vh;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Open Sans,Helvetica Neue,sans-serif}h1,h2,h3,h4,h5,h6{color:var(--text-primary);font-weight:600}button{cursor:pointer;font-family:inherit}input{font-family:inherit}.glass-panel{-webkit-backdrop-filter:blur(10px);background:#ffffffb3;border:1px solid #0000000d;box-shadow:0 4px 30px #0000000d}.btn-primary{background-color:var(--primary);color:#fff;border:none;border-radius:8px;justify-content:center;align-items:center;gap:8px;padding:12px 24px;font-size:1rem;font-weight:600;transition:all .2s;display:inline-flex}.btn-primary:hover{background-color:var(--primary-hover);transform:translateY(-1px);box-shadow:0 4px 12px #00000026}.btn-primary:active{transform:translateY(0)}.btn-primary:disabled{opacity:.6;cursor:not-allowed;box-shadow:none;transform:none}.input-field{border:1px solid var(--border-color);width:100%;color:var(--text-primary);background-color:#f1f1f1;border-radius:8px;padding:12px 16px;font-size:1rem;transition:border-color .2s,box-shadow .2s}.input-field:focus{border-color:var(--accent);outline:none;box-shadow:0 0 0 2px #c9ff2e33}.input-field::placeholder{color:var(--text-secondary)}.login-container{background:var(--bg-card);justify-content:center;align-items:center;min-height:100vh;padding:24px;display:flex}.login-content{border-radius:24px;flex-direction:column;gap:32px;width:100%;max-width:420px;padding:48px 40px;animation:.5s ease-out forwards fadeIn;display:flex}@keyframes fadeIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.login-header{text-align:center}.logo-placeholder{background:var(--accent);border-radius:16px;justify-content:center;align-items:center;width:64px;height:64px;margin:0 auto 24px;display:flex;box-shadow:0 8px 24px #00000026}.logo-text{color:#000;letter-spacing:-.5px;font-size:1.25rem;font-weight:800}.login-header h1{letter-spacing:-.5px;margin-bottom:8px;font-size:1.75rem}.login-header p{color:var(--text-secondary);font-size:.95rem}.login-form{flex-direction:column;gap:20px;display:flex}.form-group{flex-direction:column;gap:8px;display:flex}.form-group label{color:var(--text-secondary);font-size:.875rem;font-weight:500}.form-actions{justify-content:flex-end;display:flex}.forgot-password{color:var(--primary);font-size:.875rem;font-weight:500;text-decoration:none;transition:color .2s}.forgot-password:hover{color:var(--primary-hover);text-decoration:underline}.login-btn{margin-top:8px;padding:14px;font-size:1.05rem}.error-message{color:var(--error);text-align:center;background-color:#ef44441a;border:1px solid #ef444433;border-radius:8px;padding:12px 16px;font-size:.875rem}.login-footer{text-align:center;color:var(--text-secondary);border-top:1px solid var(--border-color);padding-top:16px;font-size:.95rem}.signup-link{color:var(--primary);margin-left:4px;font-weight:600;text-decoration:none;transition:color .2s}.signup-link:hover{color:var(--primary-hover);text-decoration:underline}@media (width<=768px){.login-container{padding:16px}.login-content{gap:24px;padding:32px 24px}.login-header h1{font-size:1.5rem}.logo-placeholder{width:56px;height:56px;margin-bottom:16px}.logo-text{font-size:1.1rem}}.home-container{flex-direction:column;min-height:100vh;display:flex}.navbar{z-index:10;border-top:none;border-left:none;border-right:none;border-radius:0;justify-content:space-between;align-items:center;padding:16px 32px;display:flex;position:sticky;top:0}.nav-brand{letter-spacing:-.5px;align-items:center;gap:12px;font-size:1.25rem;font-weight:700;display:flex}.nav-logo{background-color:var(--accent);color:#000;border-radius:8px;justify-content:center;align-items:center;width:32px;height:32px;font-weight:900;display:flex}.btn-logout{color:var(--text-secondary);border:1px solid var(--border-color);background:0 0;border-radius:6px;padding:8px 16px;font-size:.875rem;font-weight:500;transition:all .2s}.btn-logout:hover{color:var(--text-primary);border-color:var(--text-secondary);background:#ffffff0d}.main-content{flex:1;width:100%;max-width:1200px;margin:0 auto;padding:48px 32px}.dashboard-header{margin-bottom:48px;animation:.5s ease-out fadeInDown}.dashboard-header h1{letter-spacing:-1px;margin-bottom:8px;font-size:2.5rem}.highlight{color:var(--accent);text-shadow:0 1px 2px #0000001a}.dashboard-header p{color:var(--text-secondary);font-size:1.1rem}.skeleton-title{background:linear-gradient(90deg,#f1f1f1 0%,#e3e3e1 50%,#f1f1f1 100%) 0 0/200% 100%;border-radius:8px;width:300px;height:48px;margin-bottom:8px;animation:1.5s linear infinite skeletonLoading}@keyframes skeletonLoading{0%{background-position:200% 0}to{background-position:-200% 0}}@keyframes fadeInDown{0%{opacity:0;transform:translateY(-20px)}to{opacity:1;transform:translateY(0)}}.dashboard-grid{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:24px;display:grid}.dashboard-card{cursor:pointer;border-radius:16px;flex-direction:column;align-items:flex-start;padding:32px;transition:transform .3s cubic-bezier(.175,.885,.32,1.275),box-shadow .3s;animation:.5s ease-out both fadeInUp;display:flex}.dashboard-card:first-child{animation-delay:.1s}.dashboard-card:nth-child(2){animation-delay:.2s}.dashboard-card:nth-child(3){animation-delay:.3s}@keyframes fadeInUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.dashboard-card:hover{border-color:#0000001a;transform:translateY(-8px);box-shadow:0 12px 30px #0000001a}.card-icon{background-color:var(--accent);border:1px solid #0000000d;border-radius:12px;width:48px;height:48px;margin-bottom:24px}.dashboard-card h3{margin-bottom:8px;font-size:1.25rem}.card-value{color:var(--text-secondary);font-size:.95rem}@media (width<=768px){.navbar{padding:16px}.main-content{padding:32px 16px}.dashboard-header{margin-bottom:32px}.dashboard-header h1{font-size:1.75rem}.dashboard-header p{font-size:1rem}.dashboard-card{padding:24px}.skeleton-title{max-width:100%}.dashboard-grid{grid-template-columns:1fr;gap:16px}}.workouts-container{flex-direction:column;min-height:100vh;display:flex}.btn-back{color:var(--text-secondary);border:1px solid var(--border-color);background:0 0;border-radius:6px;padding:8px 16px;font-size:.875rem;font-weight:500;transition:all .2s}.btn-back:hover{color:var(--text-primary);border-color:var(--text-secondary);background:#0000000d}.workout-card{align-items:flex-start}.workout-icon{background-color:var(--accent);opacity:.9}.card-meta{color:var(--text-secondary);border-top:1px solid #0000000d;width:100%;margin-top:16px;padding-top:8px;font-size:.8rem}.skeleton-card{background:linear-gradient(90deg,#f1f1f1 0%,#e3e3e1 50%,#f1f1f1 100%) 0 0/200% 100%;border-radius:16px;height:200px;animation:1.5s linear infinite skeletonLoading}.empty-state{text-align:center;color:var(--text-secondary);border-radius:16px;padding:64px 32px;font-size:1.1rem}@media (width<=768px){.empty-state{padding:48px 16px;font-size:1rem}.skeleton-card{height:160px}}.workout-details-container{flex-direction:column;min-height:100vh;display:flex}.workout-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:24px;display:flex}.workout-type-badge{color:#000;background-color:#c9ff2e33;border:1px solid #c9ff2e80;border-radius:20px;margin-top:12px;padding:6px 12px;font-size:.875rem;font-weight:600;display:inline-block}.start-btn{padding:14px 32px;font-size:1.1rem}.workout-global-comment{border-left:4px solid var(--accent);background-color:#00000008;border-radius:12px;margin-bottom:40px;padding:24px}.exercise-section{margin-bottom:48px}.section-title{color:var(--text-primary);align-items:center;gap:12px;margin-bottom:24px;font-size:1.5rem;display:flex}.section-title:after{content:"";background:var(--border-color);flex:1;height:1px}.exercise-list{flex-direction:column;gap:16px;display:flex}.exercise-card{border-radius:16px;padding:24px;transition:transform .2s,border-color .2s}.exercise-card:hover{border-color:#00000026;transform:translate(4px)}.exercise-header{align-items:center;gap:16px;margin-bottom:20px;display:flex}.exercise-number{background-color:var(--border-color);width:32px;height:32px;color:var(--text-primary);border-radius:50%;justify-content:center;align-items:center;font-size:.9rem;font-weight:700;display:flex}.exercise-header h3{margin:0;font-size:1.25rem}.exercise-details{background:#00000005;border:1px solid #0000000d;border-radius:12px;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:16px;padding:16px;display:grid}.detail-item{flex-direction:column;gap:4px;display:flex}.detail-label{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px;font-size:.75rem;font-weight:600}.detail-value{color:var(--text-primary);font-size:1rem;font-weight:500}.exercise-comment{color:var(--text-secondary);border-left:2px solid var(--accent);background:#00000005;border-radius:8px;margin-top:16px;padding:12px 16px;font-size:.9rem}@media (width<=768px){.workout-header{flex-direction:column;align-items:stretch;gap:16px}.start-btn{width:100%;margin-top:8px}.workout-global-comment{margin-bottom:32px;padding:16px}.section-title{font-size:1.25rem}.exercise-card{padding:16px}.exercise-header{gap:12px;margin-bottom:16px}.exercise-number{width:28px;height:28px;font-size:.85rem}.exercise-header h3{font-size:1.1rem}.exercise-details{grid-template-columns:repeat(2,1fr);gap:12px;padding:12px}.detail-label{font-size:.7rem}.detail-value{font-size:.9rem}}.profile-container{flex-direction:column;min-height:100vh;display:flex}.profile-card{background-color:var(--bg-color);border:1px solid #0000000d;border-radius:20px;max-width:800px;padding:40px;box-shadow:0 10px 30px #0000000d}.profile-header{border-bottom:1px solid var(--border-color);align-items:center;gap:24px;margin-bottom:40px;padding-bottom:32px;display:flex}.profile-avatar{background-color:var(--accent);color:#000;letter-spacing:2px;border-radius:50%;justify-content:center;align-items:center;width:80px;height:80px;font-size:2rem;font-weight:800;display:flex}.profile-title h2{color:var(--text-primary);margin-bottom:8px;font-size:2rem}.status-badge{border-radius:20px;padding:6px 12px;font-size:.8rem;font-weight:600;display:inline-block}.status-badge.verified{color:#008f30;background-color:#00f5521a}.status-badge.unverified{color:#d60606;background-color:#d606061a}.profile-details-grid{grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:32px;display:grid}.profile-field{flex-direction:column;gap:8px;display:flex}.profile-field.full-width{grid-column:1/-1}.field-label{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px;font-size:.8rem;font-weight:600}.field-value{color:var(--text-primary);background-color:#00000005;border:1px solid #0000000d;border-radius:8px;padding:12px 16px;font-size:1.1rem;font-weight:500}.skeleton-profile{flex-direction:column;gap:24px;min-height:400px;display:flex}.skeleton-line{background:linear-gradient(90deg,#f1f1f1 0%,#e3e3e1 50%,#f1f1f1 100%) 0 0/200% 100%;border-radius:8px;width:100%;height:30px;animation:1.5s linear infinite skeletonLoading}.skeleton-line.short{width:50%}@media (width<=768px){.profile-card{padding:24px}.profile-header{text-align:center;flex-direction:column;gap:16px}.profile-details-grid{grid-template-columns:1fr;gap:20px}}.app-container{flex-direction:column;min-height:100vh;display:flex}.page-container{flex-direction:column;flex:1;display:flex}